Yossi Rissin The 90-Minute Longevity Prescription Let’s guess what quiet, nagging thought shows up in your head whenever you think about getting in shape: “If I can’t commit to five or six days a week in a gym, what’s the point?” Mainstream fitness c... Fitness Health Longevity Science Aug 10, 2026 0 9 Longevity
Yossi Rissin Moving Through the Rust If you live with arthritis—whether it is osteoarthritis from years of active living or the systemic stiffness of inflammatory joint disease—your relationship with movement can feel like a constant gam... Health Longevity Mobility Jul 31, 2026 0 16 Longevity
Yossi Rissin The 21-Day Habit Myth Somewhere around week three or four of starting a new strength routine, a quiet, insidious little voice usually shows up in your head. You’ve been showing up faithfully. You’ve been driving to your se... Fitness Functional Mobility Nutrition Transformation Jul 31, 2026 0 13 Functional Fitness
Yossi Rissin Remodeling Iron Bones If you have been diagnosed with osteopenia or osteoporosis, the standard medical conversation often feels deeply restrictive. You are usually given a prescription for calcium supplements, warned about... Health Longevity Science Jul 28, 2026 0 10 Longevity
Yossi Rissin The Posture of Youth If you look around any crowded room, you can usually spot someone's approximate biological age without ever looking at their face. You don't look at their wrinkles or their hair color—you look at thei... Health Longevity Mobility Stability Jul 19, 2026 0 22 Longevity
Yossi Rissin The Dynamic Switch When you watch an experienced kettlebell athlete perform explosive swings, cleans, or snatches, the movement looks incredibly smooth, almost effortless. The kettlebell floats gracefully through the ai... Fitness Functional Health Mobility Jul 17, 2026 0 23 Functional Fitness
Yossi Rissin The 12-Point Heart Upgrade If you have ever been diagnosed with elevated blood pressure or hypertension, chances are your doctor gave you a standard, well-meaning piece of advice: "You just need to start walking more." For deca... Health Longevity Science Jul 17, 2026 0 23 Longevity
Yossi Rissin The Perfect Partner If you have embraced kettlebell training, you already know the unmatched power of the iron. Swings, presses, and goblet squats build a formidable shield of muscle, bone density, and core stability. Bu... Health Longevity Mobility Stability Jul 16, 2026 0 22 Longevity
Yossi Rissin Slow Tension, Fast Power When we think about physical aging, we usually think of it as a single, slow decline. We notice it takes a bit more effort to stand up from a deep chair, or we feel a split-second slower when trying t... Fitness Functional Health Longevity Jul 9, 2026 0 22 Functional Fitness
Yossi Rissin The Blueprint of Balance When most people think about a workout, they imagine doing the exact same boring routine: pick up a weight, count to 10 or 12 repetitions, sit on a bench to rest for a minute, and repeat that identica... Fitness Functional Longevity Mobility Stability Jul 7, 2026 0 25 Functional Fitness
Yossi Rissin What is 'Conditioning' Anyway? If you listen to mainstream fitness advice, exercise is usually split into two rigid boxes. On one side, you have "strength training" (lifting heavy weights to build muscle). On the other side, you ha... Fitness Functional Mobility Stability Jul 7, 2026 0 23 Functional Fitness
Yossi Rissin The Hiss of Strength When we think about lifting weights, we naturally focus on our muscles. We think about pushing with our legs, pulling with our arms, or tightening our stomach. But there is a hidden, incredibly powerf... Fitness Functional Health Jul 6, 2026 0 22 Functional Fitness