Yossi Rissin The Longevity Handshake The next time you try to twist open a stubborn jar lid, pay close attention. It isn't just an everyday kitchen annoyance—it might actually be a direct window into your longevity. When we think about m... Health Longevity Science Strength Jun 22, 2026 0 15 Longevity
Yossi Rissin The Core Issue When we talk about building core strength as we age, we usually picture visible muscle—flattening the stomach, strengthening the lower back, or toning the abs. But there is a hidden, foundational musc... Health Longevity Science Strength Jun 22, 2026 0 16 Longevity
Yossi Rissin The Metabolism Myth If you are over the age of 60 and trying to lose weight, you have likely been bombarded with the same generic advice for decades: "Eat less and run more." So, you cut your portions down to leaves and ... Fitness Health Science Strength weight loss Jun 22, 2026 0 12 Longevity
Yossi Rissin The Physics of Freedom When you picture weight training, you might imagine crowded gyms filled with giant mirrors, complex isolated machines, and bodybuilders lifting weights just to change how their reflection looks. If yo... Fitness Functional Strength Jun 18, 2026 0 15 Functional Fitness