Yossi Rissin The Modern Blue Zone If you have ever read about the world’s "Blue Zones"—regions like Okinawa, Sardinia, and Nicoya where people routinely live past age 100 in vibrant health—you have probably heard the standard longevit... Functional Health Longevity Mental Health Mobility
Yossi Rissin Moving Through the Rust If you live with arthritis—whether it is osteoarthritis from years of active living or the systemic stiffness of inflammatory joint disease—your relationship with movement can feel like a constant gam... Health Longevity Mobility
Yossi Rissin The Posture of Youth If you look around any crowded room, you can usually spot someone's approximate biological age without ever looking at their face. You don't look at their wrinkles or their hair color—you look at thei... Health Longevity Mobility Stability
Yossi Rissin The Perfect Partner If you have embraced kettlebell training, you already know the unmatched power of the iron. Swings, presses, and goblet squats build a formidable shield of muscle, bone density, and core stability. Bu... Health Longevity Mobility Stability
Yossi Rissin Flexibility Is Overrated If you ask the average person how to maintain a youthful body as they age, they will almost always give you the same answer: "You need to stay flexible." So, millions of adults over 60 spend their mor... Fitness Functional Longevity Mobility